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The Triangle Stretch 1. Stand with your feet wide apart, arms out in a "T" position and your head straight. Exhale as you let your upper body drop to the right side feeling the stretch on the inside of the right leg, hold the position. For support, your right hand grabs hold of your right leg at the point of natural contact. 2. Inhale and return to center. 3. Repeat to the left side. Hold Time: 15 to 30 seconds Trainer’s Notes: This movement may also be performed against a wall to keep the body perfectly aligned.