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Bicycle Maneuver 1. Lie on your back on a mat or padded carpet with the low back pressed into the floor. 2. Put your hands behind your head (don't pull on the head). 3. Bring your knees up to about a forty-five degree angle and slowly go through the bicycle pedal motion. 4. Touch your right elbow to your left knee, and then left elbow to right knee. Continue to breathe naturally. 5. Alternate opposite elbow to opposite knee in a slow and controlled manner to muscle fatigue.