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Standing Kickback 1. Stand holding the back of a chair or bench for balance. 2. With your feet together rotate your right foot to the right with all the rotation comingfrom your hip joint. 3. Exhale and in a very slow and controlled motion with the right foot rotated out, without bending your knee, lift the right leg (with all motion at the hip joint) behind you. The actual movement will only be a slight lift. 4. Inhale and slowly lower leg to starting position. 5. Repeat to muscle fatigue.