Firehouse.Com Fitness Column 2002 Archives
By Mike Stefano - The Firefighters Workout Book
• October 2002 - Tune Up Your Workout
From mere minutes a week to hours each day, just how much exercise the average person needs
to stay fit and healthy remains the topic of heated debate.
• September 2002 - Get In Shape With New Dietary and Exercise Guidelines
Less fat, less sugar, more exercise are the latest health and fitness recommendations from
The National Academy of Science's, Institute of Medicine.
• August 2002 - 5 Minute Rescue Workout
I’ve trained a lot of men and women over the years with a variety of goals and limitations
regarding their exercise regimen.
• July 2002 - Summer Workouts
The dog days of summer are upon us, but you don’t have to put your exercise program on the
back burner just because it’s too hot to workout.
• June 2002 - Water, A Firefighter's Best Friend
As a firefighter, I've always had a special "lover affair" with water. After all, when you're
waiting for that hose line to charge, flame dancing out into the hallway and over your head.
• May 2002 - Short Cut to Slim Down
I receive questions every day from firefighters across the country, looking for
ways to get fit quick. Everybody wants the shortcut to flat abs, rock solid legs, and a V-shaped torso.
• April 2002 - Lighten Your Load to a Long Healthy Career
From the seasoned veteran to the brand new probie, ALL firefighters need to be fit. But
just like the rest of America, we succumb to the daily temptation of overeating.
• March 2002 - Never Fail at Fitness Again
If you are like most Americans, by now the majority of your New Year's resolutions have fallen by the wayside.
• February 2002 - Less is More
"Rest, recovery, and the body's natural variable rythms are more important to fitness
conditioning than previously considered."
• January 2002 - 2002 Start-Up Workout
Right now, you're sitting in front of a computer screen reading about how to get
started on some sort of fitness program that will make sense to you and fit into your life.
Buy Here: The Firefighters Workout Book
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