The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save.

New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you.

Captain Michael Stefano will be a regular contributor to Firehouse.Com, providing our readers with great exercises that can be done in the home or at the fire station. To learn more about Michael Stefano please visit his website at www.FirefightersWorkout.com.

Buy Here: The Firefighters Workout Book