Red Hot Routines
By Mike Stefano
2002 Start-Up Workout
Right now, you're sitting in front of a computer screen reading about how to get
started on some sort of fitness program that will make sense to you and fit into your life.
Big 3 Summer Slim Down
With summer right around the corner, our thoughts turn to back yard barbecues
and company picnics, softball games and golf outings.
Have A Ball Workout
Balance balls or stability balls, as they're called in the fitness industry, have
been around since the early 1960's, but have mostly existed in the realm of
physical therapy.
3 x 3 Circuit Workout
The 3x3 Circuit Workout is fashioned to substitute for the 30-minute-a-day
program, when life gets so hectic, you're unable to even take 30 minutes out of
your busy schedule.
More Red Hot Routines Coming Soon!!
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